Find one person in the crowd who looks trustworthy and focus on them. Pretend like the two of you are the only people in the room. A major reason why people are scared of speaking in public is because of the amount of people in the room. If you just focus on one person, you will forget anyone else is there. Make eye contact with your audience members. Doing so makes them feel as if you are speaking directly to them and helps keep them engaged. It also makes you appear confident and poised. Look at various members of the audience as you speak to help engage as many of them as possible. If you skip a sentence while making your speech, just forge ahead. If you stop abruptly to backtrack to the missing section, the whole speech might be compromised. This will make it very difficult for you to keep going. Make sure that the beginning of your speech is a moment to relax. Greet and address your audience. Then pause for three seconds. This gives them a chance to focus on you, while you get a moment to transform your nervous energy into enthusiasm for the material you are about to deliver. Never tell the audience that you're sorry for being nervous or any other issue that comes up. Chances are they didn't even notice in the first place. Even if they do, coming across as lacking in confidence detracts from your position of authority on your speech that you are making. Avoid fidgeting when speaking in front of an audience. Playing with your hair, chewing on your nails and other similar behaviors serve to distract the audience from listening to what you have to say. Instead of remembering your message, they may remember that you continually smoothed your hair. If you find it difficult to stop fidgeting, clasp your hands together in front of you or behind you, or place them on the lectern. Use YouTube to watch and view the masters of public speaking. Watch not only for their content, but also for their styles and habits. Pay close attention to famous moments and replicate such mannerisms sparingly for specific effect. Watch speeches of your favorite presidents or other national leaders, as you can find videos going back decades. Take a look at the venue before you make your speech. See how big the room is, how many seats there are, and what the lighting is like. You will feel less nervous when you know what environment you will be dealing with. Also, try standing at the podium to get a feel of the stage. Always be yourself when you are giving a speech and you will have better luck with the audience. متخصص طب فیزیکی و توان بخشی در تهران is a quality that many people respect and admire. If it is clear to the audience that you are not putting on a show when you are speaking to them, they will receive your message better. If you will be speaking for a long time, be sure to have a glass of water handy on the podium. It is also a good idea to have a stool behind the podium so you can perch occasionally if you get too tired. Wear comfortable shoes so that you will be able to concentrate on your speech rather than your feet. Use notes if you must. You should certainly memorize your speech, but it is helpful to have notes with you as well. You don't have to have the full speech spelled out, but writing down main points can help you make all of your essential points and omit nothing. Public speaking may never come naturally to you, but that doesn't mean that you can't be effective at it. Not everyone is gifted with the art of communication, but if you have good tips to follow there is no reason why you cannot improve your skills. The only thing to do is go out and practice the suggestions you have been given.
متخصص طب فیزیکی و توان بخشی در تهران
